One woman is planning to turn a vacant building into a school for students looking to start their career in beauty, massaging ...

A “spa break’”once meant fleeing to the countryside for log fires, lakeside walks and long, languid treatments. But London’s ...

An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research ...

From a foraging excursion to a luxe spa day, see these fun and fancy gift ideas for the hard-to-shop-for types on your list ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Semiahmoo’s Go-To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Flying to Western Australia (and beyond) has become even easier, with a new direct flight to Perth with Qantas. Mitchell Hageman boards the first flight in business class to share what it’s like. New ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...