While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...
Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...
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SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...
A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...
Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.
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How Koru Sleep supports Judy Bailey’s nights and mornings. This story was prepared by Koru Nutrition and is being published ...
No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age.