In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

Stretch and soothe your low back and hips with this 10 min yoga class. Release pain and tension in this area to prepare you ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik. He added that it’s “key to both maintaining upright posture as well as ...

Performing the pancake stretch regularly can help improve blood circulation in the lower body. When you hold this position, ...

This grand 12,004-square-foot mansion with nine fireplaces stands on a particularly desirable stretch of Commonwealth Avenue ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

Practical tips for comfortable travel by plane or car, smart luggage handling, and simple stretches to prevent back pain.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...