Grab a medicine ball and lie down on your back holding ... making it perfect for your workout for lower abs. - Lie on the floor and push your back into the floor to engage your core.

Because anytime you move you are going to engage those abdominal muscles and lower back ... those are some exercises you can do in your office or just about anywhere with the ball.

You should be able to fit a tennis ball in between your ... the rectus abdominis. The lower ones are sometimes a little harder to pop. Now remember, with ab exercises, this is not going to get ...

Perform 8–10 reps. This Pilates ball exercise can help strengthen the upper and lower abs, improve flexibility in the spine, and enhance balance. How to do it: Sit on the ball and walk your feet ...

It also includes lower ab exercises like leg lowers ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

A) Lift the ball straight up overhead (not behind ... For the following exercises (both lower ab exercises and weighted ab exercises), all you'll need is either a kettlebell or a pair of dumbbells).

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

This exercise is done using a Swiss ball. 1. Start with your forearms ... and the rest of the body is kept stable using the lower abdominal and core muscles. If you have access to a barbell ...