Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

From beginner to Courtney Black workout ... abs keeping your legs straight and arms stretched out over your head. b) Arch your back and raise your arms and legs off the floor. If you need to rest ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...