Vitamin D deficiency is rising due to reduced sunlight exposure and lifestyle habits. Know its causes, silent symptoms, and how simple daily changes can restore long-term health.

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Known largely as the sunshine Vitamin, Vitamin D does more than just 'build bones'. Studies conducted over decades ...

SAD is a kind of depression that lower your energy and affect you moods. A North Texas dietitian explains how and why food ...

Nutritional deficiencies in the body often cause symptoms that are often overlooked, but ignoring them can lead to bigger health problems. A Harvard-trained gastroenterologist shared 5 signs that ...

Many, especially women over 50, are deficient in Vitamin D, leading to fatigue, aches, weakened immunity, and mood changes. This essential nutrient, often called the 'sunshine vitamin,' plays a ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

While generally safe, multivitamins can change how other medications work, affect how much medication gets absorbed into your bloodstream, or create unwanted nutrient buildup.

Every cold season brings the same warning about frozen foods, especially ice cream. Many people believe that eating something ...

Many parents worry about a baby's protruding tummy, but it's typically a normal part of development caused by immature ...

Figures release this week by the NHS warn the UK is heading into a “worst case scenario” December as cases of “superflu” ...

Children a more prone to infections in colder months. Here are tips for parents to keep in mind, and red flags to watch out ...