Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Earlier application of basic bleeding control method called Stop the Bleed could have saved up to 70 Maryland lives according ...

Windham Fire Deputy Chief John Kooistra spent more than 32 years in public safety, including 25 years with the Portland Fire ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Some states demand nursing homes spend more on care and are more transparent in their finances. Michigan could do the same.

Trauma is the leading cause of death for Americans between the ages of one and forty-four. In this age group, trauma claims more lives each year than cancer. Despite its impact, trauma research ...

As mass-produced strike and FPV drones reshape battlefields from Ukraine to the Red Sea, the United States is scrambling to ...

It was another busy year in the West Valley. From famous brands like Buc-cee’s breaking ground in Goodyear, to multiple ...

Wearing a weighted vest cant help you reach your fitness goals in 2026, including weight loss and muscle gain, but it's not a ...

Research shows that compliance-focused safety training alone rarely delivers lasting risk reduction, prompting calls for ...

The training program focuses on firefighter safety and communication during emergency operations, and offers a more realistic ...