Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

This study uncovers the hepatic vagal nerve's influence on circadian food intake, presenting new avenues for obesity treatment through targeted interventions.

In many cases, dietary supplements can benefit your health. Certain supplements are great for targeting specific needs and filling in any nutrient gaps you have in your daily diet. But it’s important ...

Medically reviewed by Femi Aremu, PharmD Borage is an herb from the Borago officinalis plant, which grows across the Middle ...

Supplements may contain fish oil or omega-3s along with other ingredients, like antioxidants. These ingredients may act synergistically together, so we shouldn't jump to the conclusion that taking ...