In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

That’s where layered wash-and-wear haircuts for over-50 women come in clutch. These styles are built to do the work for you, helping to look pulled-together in less time than it takes to brush your ...

Determined to keep himself fit, Seibold has a 10-minute sauna, followed by a coffee with this reporter before heading to the ...