Fitness. Walking uphill is more effective than running for certain people: who benefits according to cardiologists Fitness. The exercise that activates glutes and abdominals at the same time and is ...

SAN FRANCISCO (KGO) -- Tuesday was a very bittersweet day for the family of ABC7 News, as one of our longtime friends and colleagues, Leslie Brinkley, called it a career. Leslie joined ABC7 in 1989, ...

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

Nov. 19, 2025 — If knee arthritis were a growth stock, you’d want to own a few shares. Fifty percent of adults in the U.S. will develop knee osteoarthritis, which happens when the cartilage in the ...

Whether you’re starting a walking plan to get more steps in or you need to update your sneakers, the best walking shoes for women over 5o are worth adding to your closet. And for a limited time, many ...