Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

SAN FRANCISCO (KGO) -- Tuesday was a very bittersweet day for the family of ABC7 News, as one of our longtime friends and colleagues, Leslie Brinkley, called it a career. Leslie joined ABC7 in 1989, ...

In contrast to popular belief, gym isn't your only option to stay in shape or lose weight. Instead, you got your best wokout tools right on you! Here's how walking regularly and diligently can help ...

We're only days away from the Season 34 finale of Dancing with the Stars. And if you've been keeping up with the show, you know Dylan Efron and Daniella Karagach always leave everything on the dance ...

The video is real and displayed no signs of anyone using artificial intelligence or other means to alter its visual content. However ... What's False ... One or more users edited out the end of the ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.