Before Jelly Roll began his 200-lb weight loss journey, he said his sex life with wife Bunnie Xo was like “having to play Twister” and he “couldn’t even get aroused” because of his weight.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.