Teamsters Local 456 Pension, Health & Welfare, Annuity, Education & Training, Industry Advancement, and Legal Services Funds by Louis A. Picani, Joseph Sansone ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

SAN FRANCISCO (KGO) -- Tuesday was a very bittersweet day for the family of ABC7 News, as one of our longtime friends and colleagues, Leslie Brinkley, called it a career. Leslie joined ABC7 in 1989, ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Performances in N.Y.C. In “Hamilton,” no moment captures the actor’s emotional expansiveness, artistic breadth and vocal depth better than this number. In “Hamilton,” no moment captures the actor’s ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

View post: Trainer Shares 'Perfect' Science-Based Upper-Body Workout You Can Finish in Under an Hour ...

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

*Unfortunately, we have sad, sad news to report about Leslie Wilson, lead singer of the R&B group New Birth, who has passed away. The group shared the news on October 30, 2025. He passed away three ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...