These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Stroke neuromuscular fatigability was greater in female stroke survivors than males during sustained isometric knee extension ...

Take on this 30-day leg strength challenge designed to build muscle, increase power, and boost overall athletic performance.

Finally, on June 30th 2022, over a year since her stroke and after going through so much, Gillian was able to go home. But ...

Just as her career was getting into full swing, Dr Jessica Ee suffered a stroke which left her with little to no mobility on the left side of her body. Two years on, she continues to work on ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Dr Sumit Kapadia, Vascular Surgeon and Varicose Vein Specialist, recently on his IG handle, spoke about artery blockages, and ...

High cholesterol is sneaky, but your body sometimes whispers clues when you’re just out for a walk. These signs usually come ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

In men over 40, erectile dysfunction is usually caused by narrowing of the arteries that bring blood to the penis. But in men ...