These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.
Take on this 30-day leg strength challenge designed to build muscle, increase power, and boost overall athletic performance.
Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...
Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...
Dr Sumit Kapadia, Vascular Surgeon and Varicose Vein Specialist, recently on his IG handle, spoke about artery blockages, and ...
Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...
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What to do in every decade of your life to reduce the risk of dementia
Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...
Among the pesticides and herbicides used on the family’s Michigan farm, she said, was a substance called paraquat, a ...
On Christmas Eve, 2020, Kate Drummond removed a piece of my brain. That might be the least interesting thing about her.
There is no cure for the rare disease Hereditary Spastic Paraplegia (HSP), but researchers from Drexel University’s College ...
If you’ve been sidelined by an accident or surgery, occupational therapy (OT) is a valuable resource to help you return to ...
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