Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

The actor and SkinMason co-founder takes PEOPLE through his skincare routine and shares his self-care do's and don'ts ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the company’s ongoing updates to its home fitness equipment range. The announcement ...

I'm sharing a moment from my leg day at the gym—showing what I planned versus what actually happened. The goal was a strong squat session, but things took a funny turn! This video captures that ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Marjorie Taylor Greene's pension details explained as critics pounce John Tesh says 'faith-filled' wife saved his life after doctors gave him 18 months to live Trump’s gas price discount has ...

First things first, stop stop labelling yourself as a 'non-responder' or 'hard-gainer'. Instead, take a look at the variables ...

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.