Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and ...

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

You can do far, far more than draft an email to your boss. From meal planning and interior redesign, there’s a whole world of untapped AI potential that ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...