A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...