Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Brighton snatched a point in dramatic fashion late on as they played out a scrappy 1-1 draw with West Ham in the pouring rain ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Nico O’Reilly (left) equalised for Manchester City before Erling Haaland scored from the spot to secure the victory Credit: ...

Arsenal made it six wins from six in this season’s Champions League with a comfortable victory over Club Brugge on Wednesday ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

All of that angst and frustration, however, will feel worth it after this statement Champions League performance from the ...

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The University of Montana Fitness and Recreation Center is packed with lifters ...

Real Madrid and Manchester City will face one another for the 15th time in the 2025/26 UEFA Champions League league phase.

I tested 14 different Yule logs this Christmas from supermarkets including Aldi, Tesco, Lidl, Sainsbury's, Morrisons, Co-op, Asda and Waitrose to find the best one ...

Melbourne Victory picked up a point when they visited Macarthur FC in the Isuzu UTE A-League on Friday night. It was the ...