Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Nico O’Reilly (left) equalised for Manchester City before Erling Haaland scored from the spot to secure the victory Credit: ...

Arsenal made it six wins from six in this season’s Champions League with a comfortable victory over Club Brugge on Wednesday ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

All of that angst and frustration, however, will feel worth it after this statement Champions League performance from the ...

Nothing is cozier than that familiar feeling of your floof snuggling up to your feet and keeping your toes warm. It’s an everyday “aw” moment that automatically makes you smile and look at your pet ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Watch Saturday's Premier League highlights on Match of the Day, plus reaction to Arsenal's late win over Wolves.

As the Arsenal supporters danced down the Holloway Road on Saturday night, still riding the highs of a late victory that ...