Whoever said that being jacked ends at 60 hasn’t met Lee Labrada and Rich Gaspari. Their smart training process, dedication, ...

Florida guard Xaivian Lee was named the Southeastern Conference's co-Player of the Week on Monday, making him the fourth Gators player to earn the award this campaign, which marks a single-season ...

If you've been eyeing a Hyrox race, but weren't sure how to train for one, Peloton may have just solved your problem. The fitness platform announced today the launch of a 12-week Hyrox training ...

As a team of run coaches, we love seeing you find joy and challenge in a variety of distances. We put together this 12 week 5k beginner to intermediate training plan to help you toe the start line ...

Florida makes program history as Xaivian Lee becomes the fourth different Gator to earn SEC Player of the Week honors this season, tying a conference record. As the Florida Gators hit their stride ...

For an estimated 11% of Americans over age 65 who have dementia and the over 11 million unpaid caregivers supporting them, there is no instruction manual for navigating life after diagnosis. A team of ...

This 12-week training program is the sign you’re looking for to sign up for a Hyrox this year. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out ...

A partnership between Lee County Domestic Animal Services and Fortunate Ferals has sterilized 77 community cats in six months. The program provides residents with free Trap-Neuter-Vaccinate-Return ...

Two Lee University lacrosse players earned their first awards of the season as announced by the Gulf South Conference on Tuesday. Taylor McGovern earned her first ever GSC Player of the Week award ...

The Hotline mailbag publishes weekly. Send questions to [email protected] and include “mailbag” in the subject line. Or hit me on the social media platform X: @WilnerHotline. Some ...

Nate Peterson, LEE – junior, forward: Peterson scored two goals in a 4-2 win over Clark and three goals in a 4-1 win over Brandeis to help LEE stay undefeated in District 27-6A. Christina Huang covers ...