Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that focuses on keeping the body, mind, and spirit aligned. Yoga is not just a ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Learn how to play instruments beyond the guitar, keyboard, drums and ukulele through these experts in the city ...

From plant-based pozole-making to tortilla flower pressing, courses at LA Cocina de Gloria Molina are the perfect gift for ...

Comprised of Michelle Hudson (cello), Dr. Mary Elizabeth Henton (violin) and Nancy Campbell (viola), the Dorian Invasion Trio ...

Cuentos y Cantos — 11 to 11:30 a.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Children ages 3 to 5 and their caregivers are invited to a bilingual storytime in Spanish and English.

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

A series of boring injuries, old and new, found me basically re-learning how to ski at the Elk Camp Meadows on Thanksgiving ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...