For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

He cut his teeth penning published pieces for top UK and European wrestling read Fighting Spirit Magazine (FSM), and also has ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Strength training slows muscle loss, boosts bone health and prevents falls as you age. Discover why lifting weights benefits UK adults of all ages.

The COVID-19 pandemic is officially over, but the Centers for Disease Control estimates 20 million Americans are still living ...

PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs to Cowboys Fit gyms across Texas DALLAS, TX, UNITED STATES, January 6, 2026 ...

The sudden death of Anil Agarwal's son due to cardiac arrest has once again brought focus on a life-saving distinction between cardiac arrest and heart attacks. Read on to know about all differences.

Vessel density in the deep capillary plexus reflects disease activity and structural involvement in thyroid eye disease.

MNT speaks with three obesity medicine experts to find out more about the FDA-aproved Wegovy pill and how it's different from the Wegovy injection.

When a baby smiles at you, it's almost impossible not to smile back. This spontaneous reaction to a facial expression is part of the back-and-forth ...

A new mindfulness and wellbeing app is helping communities across Northamptonshire to beat the winter blues. A new national ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.