Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

It also comes with great attachments, like a T-bar, tricep rope, and a lat pull-down bar, among others. Combined with a weight plate set, the machine and attachments allow you to perform well over 100 ...

The Chargers won their first game this season in which they were tied or trailing in the fourth quarter. It was also a win ...

Los Angeles Rams running back Blake Corum rushes for 10 yards vs. New England Patriots.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Yet, during the campaign, he pointedly noted that he appointed justices to the Supreme Court who were in the majority when ...

Students can submit their applications by visiting the official website. The Navodaya Vidyalaya Samiti has started application process for the Class 9 and 11 Lateral Entry Test 2025. Applicants ...

Lat pulldowns are usually performed using a weight machine, where you pull a weighted bar or handle down towards your chest. This movement helps to strengthen and develop the upper back, leading to ...

The Georgia congresswoman filmed herself performing a set of five pull-ups in response to Mark Cuban’s suggestion that Trump does not hang out with ‘strong, intelligent women’ (@mtgreenee/ X ...

Green politicians from across Europe on Friday called on U.S. Green Party presidential candidate Jill Stein to withdraw from the race for the White House and endorse Democrat Kamala Harris instead.