Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Norman Powell finishes with 23 points as the Clippers overcome a nail-biting sequence before the final buzzer in a 102-99 win ...

NEW YORK — Most U.S. stocks ticked higher Monday to recover some of their sharp slide from last week. The Standard & Poor’s ...

It also comes with great attachments, like a T-bar, tricep rope, and a lat pull-down bar, among others. Combined with a weight plate set, the machine and attachments allow you to perform well over 100 ...

Los Angeles Rams running back Blake Corum rushes for 10 yards vs. New England Patriots.

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...