Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

For example, with the lat pulldown and inverted row, she pulls the bar towards her quickly but returns to the starting position slowly, maximizing the amount of time her muscles are under tension for.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

In the new "Wicked" movie, Glinda hangs from a chandelier while singing. And yes, that stunt is as hard as it looks, ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Nearly 6,000 square feet, 28 squat racks, four state-of-the-art stations for injury rehabilitation and other specialized workouts, custom inlaid platforms, and widespread branding.