Some of us know that feeling of a post-lunch stomachache all too well, but many of us are still in the dark about how what we ...

Fermented foods include wine, cheese, vinegar, miso, yogurt, sauerkraut, and pickles. In yogurt, milk is combined with bacteria that break down some of the lactose, so what remains may be easier ...

Your body will eventually get used to fiber-rich foods, which may reduce your symptoms. You may be lactose intolerant if you feel gassy after a few slices of cheese or a bowl of cereal with milk.

Acid reflux can happen to everyone ... “Dairy also features a carbohydrate called lactose,” says Dr Preston. “A lot of people have some intolerance to lactose, so you’re not breaking ...