Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

"There's no programmed rest between sets, but there's a lot of organic rest built in," Samuel says. "When one arm is working, the other one is getting time to recover and voice versa. You wind up with ...

The dumbbell kneeling curl will work your biceps from three different angles. The kneeling position requires more abdominal recruitment than standing and eliminates assistance from your legs. The ...

In November 2025, an image circulated claiming to show a man in a library who looked like U.S. President Donald Trump in 2004, kneeling and unbuckling the trousers of another man, who appeared to be ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Trying to find the time to workout as a parent can sometimes feel impossible ...

Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer. Your choice depends on several factors, including your physique goals, comfort level, and ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Hannah Frye Hannah Frye is ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...