What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

A Middlesex Superior Court judge on Thursday acquitted former Lowell High athletic trainer Damon Amato of an indecent assault ...

The root cause of the back pain, however, has not been addressed. Unbeknownst to many, tight and/or weak hip flexors can also ...