If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

"Further follow-up at 3 and 6 months showed complete resolution of hypertension and a complete recovery from the stroke with ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to ...