These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.