These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Asking your doctor how non-opioid pain-management options can help kickstart a smooth recovery and get you back to your ...

Holiday season is all fun and games but it can come at the cost of disrupted routines, stress and weight gain. Dr Abbasi shares simple ways to protect yourself.

Father Time always wins in the end and that often rings true for athletes. For most athletes, the aging process wears on them ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...