A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

When holidays overwhelm kids and teens, simple rituals, sensory inclusion, and family shifts can reduce stress and help ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Morning habits matter as they set the tone for the rest of the day. Incorporating a routine that is simple and consistent ...

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon ...

After nearly forty years in Hollywood, Candace Cameron Bure — who turns 50 in April — is feeling more sure of herself than ...

The holidays are often a time of celebration, family and fun, but they also can be a period of extreme stress for you and ...