Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Until she was around 15, the buffet was always open for Lily the cat, who had open access to a trough of dry food in her home ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

The diet may only be needed for a short time during chemo or recovery from an infection, or permanently for those with chronic illness or idiopathic disease. Features of the Diet According to the ...

That said, there are important considerations when feeding cats a diet consisting solely of dry food. One significant factor ...

If you have overweight, your doctor will usually recommend weight loss as one aspect of an overall treatment plan. They may recommend changing your diet and increasing your level of physical ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...