Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...

Named Simka, the compound, crafted with 7,300 cubic yards of super-reinforced concrete, is deliberately designed to withstand ...

Four years after Nick Baumgartner won a snowboarding gold medal at age 40, he says he's a better athlete than ever, even in ...

Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to tailor her life ...

These aren't fitness fanatics or secret athletes – they're ordinary people who've discovered that the path to extraordinary fitness lies hidden in plain sight, woven into the mundane moments most of ...

This year marks the 250th anniversary, or Semiquincentennial, of the United States Declaration of Independence, which will be celebrated on July 4, 2026.

Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed two-a-day training sessions in his prime and longevity.

Iowa high school basketball: Scores and highlights from Friday, January 30 ...