Hold the sauerkraut—five things to eat for better gut health if fermented foods don’t agree with you

More people than ever before are interested in improving their gut health. In my work as a qualified nutrition coach, I’m ...
Verywell Health

6 Drinks High in Vitamin D for Stronger Bones and Immune Support

Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.
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25 High Fiber Foods for Diverticulosis That Actually Work (What I Learned the Hard Way)

Three years ago, I was sitting in my doctor’s office feeling completely overwhelmed. She’d just told me I had diverticulosis, and suddenly every trip to the grocery store felt like navigating a ...
Hosted on MSN

What apple cider vinegar actually does to your body if you work out, according to nutrition experts

Apple cider vinegar (ACV) has become one of the most talked-about wellness trends, praised for everything from gut health to weight control. But beyond the hype, what does apple cider vinegar actually ...