The good news is that the Fitbit Inspire 3 is currently $69 on Amazon, down from its $99 list price which is the lowest price ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Every workout creates tiny wear and tear on your muscles Without proper recovery those stresses pile up So is rest the new ...

Work till you drop? Here's why America's average retirement age keeps rising.

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Fitness coach Natalie Castellan emphasises simple meals, hydration, weight training, and quality sleep for effective weight ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Scientists now confirm that regular physical activity can slow biological aging, protect your skin, balance hormones, and ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

Explore the 5 best smartwatches under 2500 that are ideal for day to day fitness tracking and health monitoring. These smart ...