Jan. 8—The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking, cozy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in. And for good ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Being a grown-up comes with its share of issues – especially when it comes to your health. After 40, your body takes a drastic turn when muscle building becomes slow, and fat burning is non-existent.

Motivation can be in short supply during the coldest months of winter, but the Fort Rucker Directorate for Family, Morale, Welfare and Recreation Sports, Fitness and Aquatics Branch’s group fitness ...