What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

A vehicle crash extrication exercise by the Rapid City Fire Department. South Dakota ranks at or near the top nationwide for ...

The number of those killed in the protests - arguably the biggest seen in the country since the 1979 Revolution - has risen ...

Protesters in Iran defied a deadly government crackdown on Saturday night, taking to the streets despite reports suggesting ...

Lord Mandelson will be giving his first interview since he was sacked as UK ambassador to the US over his links with ...

Forget “spa-inspired” bathrooms: Those who can afford to do so are splashing out on straight-up private spa sanctuaries, ...

Liam Rosenior does not see a need for drastic change at Chelsea - and that was part of the reason he was brought in.

Raphinha scores twice in Saudi Arabia as Barcelona beats Real Madrid 3-2 in the final of the Spanish Super Cup. Raphinha’s ...

Incarnate Word will attempt to end its eight-game road slide when the Cardinals play SFA. Monday's meeting is the first of the season for the teams. SFA is 6-1 against ...

The Timberwolves will take on conference opponent San Antonio. Sunday's meeting will be the second of the season between the two teams. Minnesota is 13-10 against the Western Conference, and ...

Alabama visits the Missouri Tigers after Jessica Timmons scored 24 points in the Crimson Tide's 64-51 victory over the Kentucky Wildcats. Monday's matchup is the first of the season for ...