What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The number of those killed in the protests - arguably the biggest seen in the country since the 1979 Revolution - has risen ...

Protesters in Iran defied a deadly government crackdown on Saturday night, taking to the streets despite reports suggesting ...

Lord Mandelson says he "never saw anything in [Epstein's] life" that made him suspect the financier was "preying on these young women".

Forget “spa-inspired” bathrooms: Those who can afford to do so are splashing out on straight-up private spa sanctuaries, ...

Liam Rosenior does not see a need for drastic change at Chelsea - and that was part of the reason he was brought in.

Incarnate Word will attempt to end its eight-game road slide when the Cardinals play SFA. Monday's meeting is the first of the season for the teams. SFA is 6-1 against ...

The Timberwolves will take on conference opponent San Antonio. Sunday's meeting will be the second of the season between the two teams. Minnesota is 13-10 against the Western Conference, and ...

Members of Congress are considering the possible consequences for Immigration and Customs Enforcement and even Homeland ...

Utah will try to end its four-game road skid when the Jazz face Cleveland. Monday's matchup is the first this season between the teams. Cleveland is 14-9 at home, and ...

It routinely lands at a second airport close to the head of state’s location to be on standby in case the usual plane is ...

Alabama visits the Missouri Tigers after Jessica Timmons scored 24 points in the Crimson Tide's 64-51 victory over the Kentucky Wildcats. Monday's matchup is the first of the season for ...