(The Conversation) – The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and bountiful time with loved ones. But many people have trouble unwinding at ...

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Stacy Shaw does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

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(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Stacy Shaw, Worcester Polytechnic Institute (THE CONVERSATION) The holiday season is ...

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Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...

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