A History topped the charts on release and sparked a national conversation about the country’s past and future. In this ...

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

East and Southeast Asia stood out in 2025 as emerging education hubs in their own right rather than just source markets. Here ...

These courses trained Singapore's first wave of theatre educators, semiconductor makers and IT workers. Each programme's rise and fall traces the path of an industry.

Hartwell, Georgia feels like that secret small-town treasure you stumble upon in a feel-good movie—the kind where stressed-out city folks rediscover life’s simple joys and somehow everyone ends up ...

MUSIC EVENTS and performances can be found in this week’s edition of The Scene, included in this issue of the Ludington Daily News.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

During the interview, Trump took a lengthy call from President Gustavo Petro of Colombia, who was clearly concerned after ...

Indonesia Energy Corporation (IEC) has announced advancements in its pre-drilling activities at the onshore Kruh Block in ...

Warships from China, Russia, and Iran have arrived in South Africa for BRICS+ naval exercises, stirring tensions with the ...

Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure -- if it's enough exercise, and if it's begun in time, according to a new study by cardiologists.