For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Adhering to an exercise routine one to three times a week can significantly improve function and reduce the likelihood of ...