Yuri_Marmerstein on MSN

Effective hanging techniques to improve shoulder flexibility

Hanging can be a very powerful way to develop shoulder flexibility and overall shoulder health. This video covers my ...
Yuri_Marmerstein on MSN

5 essential moves for healthy, strong, and mobile shoulders

Sharing some movements I like to use to keep my shoulders healthy and mobile. 00:00 Intro 00:22 Wringing the Towel 1:56 ...