Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, ...

The Federal Reserve may try something new: Pausing Olivia Dunne sounds alarm on 'empty seats' in gymnastics, suggests judges' ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Fortunately, there is also a huge variation in the exercises you can do, making the process that little bit easier. Done for around 30 minutes a day, 5 days a week, aerobic exercises can help to ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.