Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...