You’ve probably heard of fish oil capsules, a mainstay in the drugstore supplement aisle. Similarly, cod liver oil is also full of nutrients that may have health benefits.

You’ve probably heard of fish oil capsules, a mainstay in the drugstore supplement aisle promoted for heart and brain health. Similarly, cod liver oil contains nutrients that may have benefits.

Cod, like many fish, is a good source of omega-3 fatty acids—an essential fat. The body needs omega-3 fats, but it can’t produce them on its own. As a result, it’s essential that you get ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...