Hidden in plain sight in the charming town of Charlotte, Vermont sits a natural gem that somehow manages to fly under the radar even for many Green Mountain State natives – Mt. Philo State Park, a 968 ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Coming off an exhilarating game that was punctuated by one of the most dramatic, impactful plays in NFL history, the 12s could use a relaxing weekend. Their Seattle Seahawks are 12-3 and the No. 1 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

They’re simple, dynamic, body weight movements that get your body moving and open up your joints, so you’re warmed up and ready for action. Spending just a few minutes on this prep can help prevent ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

Smash your New Year's exercise goals with the best workout equipment for home gyms, tried and tested by our fitness experts. When you purchase through links on our site, we may earn an affiliate ...

TAMPA, Fla. — New year, new me. That’s a phrase often heard at the start of the new year, especially when it comes to being healthy and weight loss. In recent years, there have been breakthroughs with ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...