Go to Mr. Hands' private room at the Heavy Hearts Club and talk to him. Take the datashard on his coffee table. The shard contains info on Lieutenant Colonel Bennett, Mr. Hands pick for Hansen's ...

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

The introduction of Spring annotations such as @Bean and @Component, which greatly simplify how to provision and autowire Spring managed beans, triggered a mass exodus from XML-based Spring ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

People go on 5K and 10K runs all the time. But what's the farthest humans can run at one time? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...