There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

President Droupadi Murmu on Friday said that AIIMS is a running laboratory of the Gita’s Karma Yoga. The remark was made at ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

The President of India, Smt Droupadi Murmu recently graced the convocation ceremony of the All India Institute of Medical ...

Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early ...

Modern spirituality is evolving beyond religious institutions, embracing meditation, mindfulness, and digital tools. While it ...