Stress is often considered an emotional state that affects the mind. However, chronic stress can lead to a number of ...

If you have spent any time scrolling travel content lately, chances are you have seen it. A passenger curls their legs onto ...

Respiratory viruses, dengue, malaria, leptospirosis, diphtheria, pertussis, tetanus in non-neonatal ages, and meningococcal ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

The research has found that those who use a sauna four to seven times a week are around 60 per cent less likely to suffer a ...

In less than four years at the helm of The Springwater News, Linda Belcourt did what few newspaper publishers across North ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Mwambutsya Ndebesa, a lecturer at Makerere University, explains that inflation is largely driven by the increased circulation ...